Generally I am pretty good at holding my tongue. Once in a while an explative might slip out when a wrench slips or I put my finger in the wrong place when opening a tin can and I cut myself or leave a largish bruise. Well, my cussing last Thursday was more thoughtful than simple explative. What made it complex explative is that when I sprained my ankle in the last minute of my workout, on the home stretch, I was thinking about the couch that I have to jump over when I go on tour this Friday.
My workout consists of a quick warm-up jog to the park, just to get a little sweaty and get my breathing regular. When I get to the park I run to the baseball fences (You know, the tall ones that sometimes have an overhang?) and climb over a series of fences until I get to some trees. I scale the trees and come down the other side. There are about 4-5 of them. Then I run to an elementary school, climb a bigger tree, then weave through several columns to a wall. I scale the wall and run across it to jump down and continue to a few more tall trees. After climbing those I run down the street, turn a corner and dive-roll through people’s yards and jump over fire hydrants. When I come to a jack pine I climb it and leave it to find a few more trees in a another nearby park. After those I climb another basebal fence, climb a hockey ring fence twice, head to my last tree and start my run home. I keep a good pace until the last minute, where I take off with all I have so that when I finish I’m finished.
It was in that last minute, with my eyes on the prize (my mailbox), that I hit some crappy sidewalk and rolled my right ankle. %$@$&*#@*$&*#@*!!!!! I’ve been looking forward to this tour for a year and a half and this happens now!
I thought I heard a “POP!”, but I could still walk on it. But that doesn’t always mean much being that my body was warm. I’d feel it when the ankle cooled down. I could feel the weakness of it, though, as I approached my stairway. I let my breath out a little when I felt the ankle and didn’t find too much pain to the touch at the tendons and ligaments. I iced it immediately and elevated it, sweating all over my living room floor. I talked to my cat and asked her why this had to happen a week before tour. She didn’t know. I came to my senses and became motivated. I knew how to take care of a sprain, and I have had worse. I cancelled my sub job for the next day and stayed up until 2:30 icing and elevating. By the time I showered there was a swell on the outside joint about the size of a medium-sized marble; I’ve had much worse. The trick would be staying consistent with the physical therapy, which includes icing, massage, ankle exercises with a theraband, and wrapping it with an Ace bandage to keep the swelling down when I was on my feet.
I have been doing so, although I’ve been more active than I would have like to have been, and the swelling has gone down quite a bit. It bruised up nicely, but that is pretty much gone now too. I can feel the scar tissue settling, tight little pills forming around my ligaments that impede movement and make it easier to re-sprain , and so I dig into it a few time a day to loosen it up so that healthy tissue can take its place.
It’s healing nicely and with the exercise my ankel feels stronger. I have symphathy and prayer and people are being gentle with me. I still am nervous about having to jump over a couch. The danger of a worse sprain is still very present.